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30 minute full body workout today with the new gym membership. I'm already sore:-)
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95.2 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2473 kcal
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Fat: 154.15g | Prot: 142.64g | Carbs: 124.55g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat Bread, Fried Egg, Mountain House Precooked Scrambled Eggs with Bacon. Lunch: Salsa, Whole Wheat Bread, Kraft American Cheese Slice, French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Almonds, Hard-Boiled Egg, Pecan Nuts. more...
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2605 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 5.7 kg a Week
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Smithglenne's Weight History
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