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Not sure what I'm doing wrong but Def got to get it back on track. I keep calories low during the week. I do eat more the weekends but I always have and got down to 92 by doing that. Weighed Tues and had only gained 1.4 lbs so I thought I would of Def lost today but instead I gained another .4 ugh! so frustrating ! if I cut calories lower than I am now during weekdays will it help or having so low calories still cause me not to lose? I watch what I eat on weekends too I just have more calories than I do on weekdays . I don't go over my weekly calories and stay close to my macros but still gaining a lttle here and there which worries me. Any suggestions on what to do?
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45.0 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2268 kcal
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Fat: 88.16g | Prot: 77.63g | Carbs: 290.45g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Chicken Fried Rice, Minh Pork & Vegetable Egg Roll, Sesame Chicken. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Gaining 0.2 kg a Week
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