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There now I am back to where I was last Friday before my grandkids came visiting. I gained 1.5 pounds in the two days of Sat and Sun. It took me 5 days to lose it. Therein lies a tale! The overall good news is that I have been losing 1 pound a week which is my goal. The other good news is that in 7 weeks I lost weight five weeks and gained weight 2 weeks. So I am being fairly consistent and am not doing the yoyo thing.
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118.2 kg
Lost so far: 3.6 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1324 kcal
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Fat: 52.96g | Prot: 45.74g | Carbs: 165.83g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Yellow Whole Grain Corn Meal, Egg, Mashed Potato, Butter (Salted), Onions, Crab, Whole Milk, Honey Boy Mackerel in Brine, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Green Cabbage. Dinner: Yellow Whole Grain Corn Meal, Egg, Mashed Potato, Butter (Salted), Onions, Crab, Whole Milk. Snacks/Other: Chocolate Chip Cookies (Soft Type), Honey, Tea (Brewed). more...
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3424 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 12 hours and 37 minutes. more...
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Losing 3.2 kg a Week
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