Weigh In record (no journal entry) for 26 October 2018
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77.5 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1468 kcal
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Fat: 127.49g | Prot: 65.53g | Carbs: 20.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Cocoa Powder (Unsweetened), Coffee. Lunch: Philadelphia Original Cream Cheese, Almond Butter, Peanut Butter, Kroger Pork Rinds, Great Value Sliced Salad Olives, Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter. Dinner: Sargento Colby Jack Cheese Sticks, Sweet Leaf Liquid Stevia, Hershey's 100% Cocoa, Coffee, Butter, A Taste of Thai Coconut Milk (Regular), Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2660 kcal
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Exercise:
Resting - 15 hours, Driving - 45 minutes, Reading - 2 hours, Cooking - 15 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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Texasgranny6's Weight History
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