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no weight change today. had a good walk again yesterday though. Just made it home before the rain. picked up some vitamins to support my weight loss as well. I am determined to NOT become an overweight statistic. I have always been unique and will do so into my old age 😎
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124.2 kg
Lost so far: 1.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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4005 kcal
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Fat: 161.56g | Prot: 103.24g | Carbs: 547.92g.
Breakfast: Coffee with Cream and Sugar. Lunch: No Name Plain Yogurt, Frozen Fruit Cocktail or Mix, No Name Honey, No Name Orange Juice. Dinner: President's Choice Kettle Cooked Original Chips, Pizza Hut 12" Medium Supreme Lover's Classic Pizza. Snacks/Other: Jelly Belly Jelly Beans, Cadbury Dairy Milk Almond, Cadbury Dairy Milk Toffee, Tim Hortons Lemon Poppyseed Muffin, Tim Hortons Double Double (Large), Water. more...
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4916 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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steady weight
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