Weigh In record (no journal entry) for 31 August 2012
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 66.39g | Prot: 101.45g | Carbs: 17.09g.
Breakfast: Water, Cheddar Cheese, Coffee, egg, Bacon. Lunch: Sugar Free Raspberry Jelly, Real Mayonnaise, Tea (Brewed), cucumber, sausage, tomatoe, chicken. Dinner: Mushrooms, green beans, onion, cauliflower, steak. Snacks/Other: Diet Coke. more...
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3094 kcal
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Exercise:
Housework - 2 hours, cross trainer - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes. more...
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steady weight
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janebennett's Weight History
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