Weigh In record (no journal entry) for 26 October 2018
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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4366 kcal
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Fat: 119.30g | Prot: 376.02g | Carbs: 436.28g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Egg, Boiled Potato (without Peel), Heinz Ketchup No Sugar Added, Compliments Extra Fine Whole Green Beans, Lean Ground Beef. Snacks/Other: M & M's Milk Chocolate Candies, M & M's Peanut, Snickers Snickers, Mars Mars Bar, Twix Twix, Potato Chips, Humpty Dumpty Cheese Sticks (Package), Blueberries , Quaker Quick Oats, Bell Plantation PB2, Quaker Rice Cakes, Greek Yogurt (Cup), Iso-Gold. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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