Weigh In record (no journal entry) for 26 October 2018
|
86.8 kg
Lost so far: 18.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
2473 kcal
|
Fat: 99.21g | Prot: 74.52g | Carbs: 321.41g.
Breakfast: Tillamook Lowfat Vanilla Bean Yogurt. Lunch: Krispy Kreme Caramel Kreme Crunch Doughnut, Krispy Kreme Oreo Dirt Cake Doughnut, Krispy Kreme Original Glazed Doughnut. Dinner: Beef Stew. Snacks/Other: Watermelon, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, NutriSystem Cheddar Broccoli Rice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|