Weigh In record (no journal entry) for 26 October 2018
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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325 kcal
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Fat: 22.19g | Prot: 27.68g | Carbs: 1.70g.
Breakfast: Экомилк Масло Сливочное 82,5%, Яйцо. Lunch: Яйцо, Экомилк Масло Сливочное 82,5%. Snacks/Other: Greenfield Зеленый Чай. more...
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Losing 4.9 kg a Week
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