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it was my birthday and I drunk a bottle of prosecco. so little result today. but I didn't eat anything i don't have to. even no cake:) good job.
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1592 kcal
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Fat: 138.07g | Prot: 97.73g | Carbs: 13.59g.
Breakfast: Cracker Barrel Cheddar Cheese, Жареное Яйцо. Lunch: Оливковое Масло, Шпинат, Куриные Бедрышки (Запеченные). Dinner: President's Choice Loads of Asiago & Kale Chicken Sausage, Natrel Butter, Compliments Tomato Sauce, Kraft 100% Parmesan Cheese Shaved, Шпинат, Eat Smart Broccoli Florets, No Name Medium Cheddar Shredded Cheese. more...
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Losing 0.7 kg a Week
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yana.solo's Weight History
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