|Sick|'s Journal, 26 Oct 18

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Con la báscula de casa 🏡

94 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1213 kcal

Fat: 41.84g | Prot: 75.83g | Carbs: 138.22g. Breakfast: Hacendado Muesli Crujiente con Nueces, Almendras y Avellanas, Hacendado Leche Desnatada, Kiwi. Lunch: Hacendado Judía Verde Redonda, Pechuga de Pollo. Snacks/Other: Almendras, Plátano. more...

2566 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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|Sick|'s Journal, 26 Oct 18

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