Weigh In record (no journal entry) for 26 October 2018
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50.2 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2039 kcal
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Fat: 59.00g | Prot: 181.63g | Carbs: 220.25g.
Breakfast: Luna Protein Bar - Chocolate Walnut Fudge, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Old El Paso All Natural Thick N' Chunky Mild Salsa, Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: MuscleTech Phase8, Fireball Cinnamon Whiskey, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2315 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour. more...
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Losing 2.2 kg a Week
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