Almendruzca's Journal, 26 Oct 18

Weigh In record (no journal entry) for 26 October 2018
53.9 kg Lost so far: 11.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:
1908 kcal Fat: 103.17g | Prot: 84.93g | Carbs: 158.28g.   Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout, Wasa Sandwich Hummus, Barebells Protein Bar Salty Peanut. Lunch: Aldi Salami, Pita Bread, Hoogvliet Gouda Holland Jonge Kaas 48+. Dinner: John West Tonijnstukken met een Vleugje Water (Blikje), Bon Appetit Zuivelspread Naturel, Unox Knakworst, AH Sugarsnaps, AH Geitenkaas Naturel, AH Excellent Zongedroogde Tomaten, Black Olives. Snacks/Other: Doritos Pure Paprika, Roasted Almonds. more...
1321 kcal Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 0.7 kg a Week

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Almendruzca's Weight History


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