Weigh In record (no journal entry) for 26 October 2018
|
53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1908 kcal
|
Fat: 103.17g | Prot: 84.93g | Carbs: 158.28g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout, Wasa Sandwich Hummus, Barebells Protein Bar Salty Peanut. Lunch: Aldi Salami, Pita Bread, Hoogvliet Gouda Holland Jonge Kaas 48+. Dinner: John West Tonijnstukken met een Vleugje Water (Blikje), Bon Appetit Zuivelspread Naturel, Unox Knakworst, AH Sugarsnaps, AH Geitenkaas Naturel, AH Excellent Zongedroogde Tomaten, Black Olives. Snacks/Other: Doritos Pure Paprika, Roasted Almonds. more...
|
|
1321 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|