Weigh In record (no journal entry) for 25 October 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1421 kcal
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Fat: 64.98g | Prot: 81.12g | Carbs: 127.13g.
Lunch: Compliments Vegetable Medley, Butter , Roast Beef, Lick's Whole Wheat Bun, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Dinner: Black Bean Burger, Castello Brie Cheese, No Name Marinated Mixed Bean Salad. more...
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Gaining 4.8 kg a Week
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DrPuppers's Weight History
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