|
Lost a Little more. I’m very excited. Although, today I have a Halloween party to go to and I’m weak. Weak as in energy yes but weak as in, I might cave in and go off the Keto. Do you get to cheat on Keto? How far off the wagon can you go? I’m one of those people who will do good all week and blow it all on the weekend. Or do good all day and be on the couch eating popcorn all night. I sabotage myself all the time. I want to enjoy myself but I feel like I need a game plan. I know myself lol. Day 4
|
64.1 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1328 kcal
|
Fat: 90.42g | Prot: 99.41g | Carbs: 25.00g.
Breakfast: Prima Della Deli Sliced Oven Roasted Chicken Breast, Calavo Avocado, Boiled Egg, Coffee, Challenge Salted Butter. Lunch: Smithfield Pork Shoulder Butt, Celery , Snow or Sugar Snap Peas , Dole Romaine Lettuce, Boiled Egg, Gouda Cheese, Mizkan Yuzu Dressing. Dinner: Lettuce, Cucumber (with Peel) , Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Coca-Cola Coke Zero , Papouli's Greek Grill Tzatziki Sauce, Great Value Chicken Hot Dog. more...
|
Losing 1.9 kg a Week
|