Weigh In record (no journal entry) for 25 October 2018
|
63.6 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
940 kcal
|
Fat: 35.58g | Prot: 59.09g | Carbs: 101.08g.
Breakfast: Coffee with Milk, Oatmeal, Harris Teeter Blueberries, Walnuts. Lunch: Tre Stelle Feta Cheese, Bertolli Olive Oil, Mizkan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Progresso Light Chicken Noodle Soup. Dinner: Skinless Chicken Breast, Old El Paso Mild Enchilada Sauce, Summer Squash, Calavo Avocado, Cauliflower Rice, Kale, Mushrooms, Chicken Stock. Snacks/Other: Plum, Plum, Brownie with Icing, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
1699 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|