Weigh In record (no journal entry) for 25 October 2018
|
77.0 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
2739 kcal
|
Fat: 93.25g | Prot: 78.57g | Carbs: 454.95g.
Breakfast: Coffee, Wyman's Fresh Frozen Wild Blueberries, Kashi GOLEAN Original Cereal. Lunch: Bob's Red Mill Spelt Berries (Bob's Red Mill; cooked), Nature's Promise Organic Garbanzo Beans, Balsamic Vinegar, Olive Oil, Dried Cranberries, Archer Farms Roasted Pepitas, Mixed Salad Greens. Dinner: Cooked Lentils (Fat Added in Cooking), Greens and Grains Bowl (Cava Mezze). Snacks/Other: Dole Organic Bananas. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cisnottrans's Weight History
|