Weigh In record (no journal entry) for 25 October 2018
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115.0 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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100 kcal
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Fat: 1.00g | Prot: 5.00g | Carbs: 25.00g.
Breakfast: Thomas' Light Multi-Grain English Muffin. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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