Weigh In record (no journal entry) for 25 October 2018
|
94.4 kg
Lost so far: 16.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1081 kcal
|
Fat: 28.01g | Prot: 71.57g | Carbs: 155.01g.
Breakfast: Kretschmar Wheat Germ, Activia Mixed Berry Yogurt, Trader Joe's Honeycrisp Apple. Lunch: Tone's Whole Black Peppercorns, Aged Asiago Cheese, Hiland 2% Lowfat Cottage Cheese, Marketside Vegetable Medley, Kroger Chicken Thighs. Dinner: White Rice, Thai Kitchen Red Curry Chicken. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ar_razor_backs's Weight History
|