Weigh In record (no journal entry) for 25 October 2018
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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951 kcal
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Fat: 40.01g | Prot: 48.97g | Carbs: 96.63g.
Breakfast: Coffee with Cream and Sugar, Cookie, Sliced Ham (Regular, Approx. 11% Fat). Lunch: IHOP Fried Eggs, Plain Yogurt. Dinner: White Bread. more...
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Losing 0.7 kg a Week
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diksibejb's Weight History
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