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♧♧♡♡♡♡◇◇◇F9/14◇◇◇♡♡♡♡♧♧♤
lowest weight since Florida and retirement!!
BMI 30.0
cal 1200 Na+1366
C36% F42% P22%
meets weekly macro target 100%
Results: -0.8 #
BMI- 30.0
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84.3 kg
Lost so far: 28.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1199 kcal
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Fat: 49.23g | Prot: 78.80g | Carbs: 113.61g.
Breakfast: Panera Bread Sesame Bagel, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Lunch: Giovanni Rana Basil Pesto, Publix Chicken Breast Tenderloins. Dinner: Dannon Light & Fit Greek Yogurt - Plain, Publix Swiss Cheese, Russet Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Giovanni Rana Basil Pesto, Publix Chicken Breast Tenderloins. Snacks/Other: Almonds, Publix Red Bell Pepper, Yellow Sweet Peppers, Green Peppers, White Grapes, Lite Greek Dressing, Garlic, Kraft Mayo, Olive Oil, Cooked Dry White Beans (Fat Not Added in Cooking). more...
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Losing 2.5 kg a Week
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