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slept til 9am. up at 7-8am
6/1/2018. 10/25. 10/25
183.8. 193.0. 68.0 lbs fat
BMI 29.7
fat 34.9% 45.4% 36.2%
H2O 35.2% 45 5% 46.6%
Musc 27.0% 32%
bone 3.8 lbs. 4.0 lbs. 5.0%
5/27. 5/29
185.0. BMI = 29.9. 184.4. BMI 29.8
fat 35.1%=65# 34.8%=64#
H2O 34.9% 35.1%
muscle 27.4% 27.2%
bone 3.6 lbs. 3.6 lbs
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87.4 kg
Lost so far: 25.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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Gaining 1.0 kg a Week
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