Weigh In record (no journal entry) for 25 October 2018
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130.4 kg
Lost so far: 4.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1196 kcal
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Fat: 80.24g | Prot: 99.18g | Carbs: 16.18g.
Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Greek Salad, OPA! Souvlaki Beef Skewer. Snacks/Other: Babybel Original. more...
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Losing 2.2 kg a Week
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corioreo's Weight History
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