Weigh In record (no journal entry) for 30 August 2012
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75.4 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 70.09g | Prot: 92.08g | Carbs: 195.66g.
Breakfast: nature valley granola, nature valley granola, Coffee, Greek Yogurt - Blueberry, kirkland waffles. Lunch: safeway cranberry walnut salad, barilla whole grain pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Chicken Nuggets (8 Count). Snacks/Other: nectarine, 60% Cacao Bittersweet Chocolate Chips, safeway muffin. more...
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2259 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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