Weigh In record (no journal entry) for 25 October 2018
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1206 kcal
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Fat: 38.67g | Prot: 33.20g | Carbs: 185.03g.
Breakfast: MadeGood Chocolate Chip Granola Bar, Yoplait Minigo. Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Imagine Organic Sweet Potato Soup. Dinner: Dijon Mustard, Frank's Redhot Thick Hot Sauce, Subway Swiss Cheese, Subway 6" Turkey Breast. Snacks/Other: MadeGood Chocolate Chip Granola Bar, Starbucks Pumpkin Scone, Granny Smith Apples. more...
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Losing 1.9 kg a Week
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crharrin's Weight History
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