Treasurehunter3754's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

69.4 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

153 kcal

Fat: 10.34g | Prot: 11.22g | Carbs: 4.89g. Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). more...

2091 kcal

Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Treasurehunter3754's Journal, 25 Oct 18

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Treasurehunter3754's Weight History