Weigh In record (no journal entry) for 25 October 2018
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1603 kcal
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Fat: 68.61g | Prot: 122.54g | Carbs: 123.26g.
Breakfast: Tangerine, Grapes, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Tomato Soup, AH Witlof Appel Salade, Bulgur, AH Gerookte Zalm, Cooked Salmon, Chicken Breast, AH Geitenkaas Naturel, Mixed Salad Greens. Dinner: Unox Knakworst, Bon Appetit Zuivelspread Naturel, AH Sugarsnaps, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: Barebells Protein Bar Salty Peanut, Vifit Magere Kwark, Roasted Almonds. more...
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Losing 0.7 kg a Week
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Almendruzca's Weight History
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