Weigh In record (no journal entry) for 10 June 2010
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115.5 kg
Lost so far: 14.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 53.59g | Prot: 234.68g | Carbs: 135.13g.
Breakfast: Ranch Dressing Fat Free, Buena Vida Low Carb Whole Wheat Tortillas, Natural Shredded Fat Free Cheddar Cheese, Grilled Chicken Breast Strips. Lunch: Reduced Fat Colby-jack Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: ICBINB Spray, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Lite Raspberry Walnut Vinaigrette, Blue Cheese Crumbles, Strawberries, Baby Spinach, Pork Chops. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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Losing 2.5 kg a Week
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BigBoy2424's Weight History
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