Weigh In record (no journal entry) for 25 October 2018
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79 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1737 kcal
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Fat: 63.41g | Prot: 108.89g | Carbs: 181.42g.
Breakfast: Honey , Sunsweet Pitted Prunes, Low Fat Milk, Coffee, Lotus Steel Cut Oats. Lunch: Bega Tasty Cheese , Bazaar Lebanese Bread Wholemeal, Tomatoes, Red Cabbage, Cabbage, Chicken Breast Meat, Cucumber (with Peel), Carrots, Garlic, Lowfat Plain Yoghurt. Dinner: Olive Oil , Garlic , Capsicum, Carrots , Lowfat Plain Yoghurt, Chicken Breast, Egg (Whole) . Snacks/Other: Lipton Green Tea, Cadbury Dairy Milk Chocolate, Macro Cashews, Tea with Skimmed Milk, Dairy Farmers Buttermilk, Pear. more...
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Losing 1.2 kg a Week
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___Tanushkin___'s Weight History
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