Weigh In record (no journal entry) for 25 October 2018
|
62.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
908 kcal
|
Fat: 20.80g | Prot: 69.62g | Carbs: 119.36g.
Breakfast: Простоквашино Творог 2%, Банан. Lunch: Простоквашино Творог 2%, Банан. Dinner: Яйцо (Целое), Горбуша на Пару. Snacks/Other: Кофе с Молоком и Сахаром, Яблоко, Мёд. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlinaks's Weight History
|