Weigh In record (no journal entry) for 24 October 2018
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1410 kcal
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Fat: 49.73g | Prot: 83.56g | Carbs: 164.79g.
Breakfast: Coffee, Kroger Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Vegetables, Whole Milk, Oatmeal. Lunch: Bob Evans Tomato Slices, Morningstar Farms Spicy Black Bean Burger, Holsum Hamburger Buns, Salsa, Spinach, Red Onions, Great Value Bread & Butter Chips Pickles. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Water (Bottled), Trader Joe's Bread & Butter Pickles, Morningstar Farms Spicy Black Bean Burger, Holsum Hamburger Buns, Bob Evans Tomato Slices, Salsa, Spinach, Red Onions. more...
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2541 kcal
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Exercise:
Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Diminishing_ME's Weight History
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