breezy.13's Journal, 24 Oct 18

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i’ve learned that i can basically eat anything and still lose weight but there’s a catch!

127.5 kg Lost so far: 18.6 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

Losing 9.5 kg a Week

11 Supporters Support

Comments

What’s the catch?

24 Oct 18 by member: dzemsta

Count ur calories, workout lol

24 Oct 18 by member: kimmmm24

kim’s right you just eat the right portions and work out

24 Oct 18 by member: breezy.13

I find for me I need to be lower than 100 grams in carbs daily to loose as my calories are generally in a deficit but if I don’t watch my carb intake I don’t loose

25 Oct 18 by member: dzemsta

If you don’t limit your carbs you won’t lose

25 Oct 18 by member: SANCYNANCY

isn’t everything a carb? expect for meat of course

25 Oct 18 by member: breezy.13

If ur doing keto no

26 Oct 18 by member: kimmmm24

what is a keto?

27 Oct 18 by member: breezy.13

i'm come to the realization I'm a carb addict. like many its the food I love the most. I do best when I limit my carbs to under 100 gm per day too. Thats enough to get me into ketosis in 3 days.

27 Oct 18 by member: tenax


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breezy.13's Journal, 24 Oct 18

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