Weigh In record (no journal entry) for 24 October 2018
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115.9 kg
Lost so far: 13.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1044 kcal
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Fat: 41.58g | Prot: 42.77g | Carbs: 142.39g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Doughnut. Lunch: Country Hearth 100% Whole Wheat Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Thomas' Light Multi-Grain English Muffin, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Marshmallows. more...
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Losing 0.2 kg a Week
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Coach MW's Weight History
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