Weigh In record (no journal entry) for 24 October 2018
|
106.8 kg
Lost so far: 73.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
627 kcal
|
Fat: 32.07g | Prot: 64.48g | Carbs: 15.17g.
Breakfast: Winco Whey Protein, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Carrots, Rotisserie Chicken (Skin Not Eaten). Dinner: Baby Portabella Mushroom pizza. Snacks/Other: Kraft Avocado Oil Mayo, Boiled Egg. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|