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Saindo do platô, depois de 2 semanas! Haha
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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369 kcal
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Fat: 22.91g | Prot: 23.59g | Carbs: 14.86g.
Breakfast: Yoki Goma de Tapioca, Itambé Leite em Pó Integral, Melitta Café sem Açúcar , Sabor & Vida Queijo Coalho Light, Scrambled Egg . more...
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Losing 0.4 kg a Week
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Mikasilva@'s Weight History
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