Weigh In record (no journal entry) for 24 October 2018
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70.7 kg
Lost so far: 15.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1480 kcal
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Fat: 51.85g | Prot: 124.89g | Carbs: 123.65g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal, Wellsley Farms Organic Trail Mix. Lunch: Wellsley Farms Organic Trail Mix, HEB Sugar Snap Peas, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. more...
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Losing 2.5 kg a Week
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ShelbyK4423's Weight History
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