Weigh In record (no journal entry) for 24 October 2018
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87 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2697 kcal
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Fat: 106.29g | Prot: 109.37g | Carbs: 178.84g.
Breakfast: たらこ, セブンイレブン 牛肉煮, きんぴらごぼう, セブンイレブン 若鶏肝しぐれ煮, ご飯. Lunch: 鶏の唐揚げ, セブンイレブン おにぎり 辛子明太子. Dinner: ロイヤル食品 ムース, CGC バタピー, 野菜炒め, ブリ, 日本酒, ウイスキー. more...
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steady weight
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