ewaldj's Journal, 24 Oct 18

After literally eating ice cream for dinner I lost about a pound. My sister is in town this weekend so I’m going to stop logging while she is here. We will check in again in about 1 week and see what’s what. I’m expecting a gain and kinda hoping for one because this is very low for me. But we will see. :)

45.3 kg Lost so far: 9.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1471 kcal

Fat: 59.39g | Prot: 59.41g | Carbs: 184.75g.   Breakfast: Coffee, Dunkin' Donuts Oreo Crumble Donut. Lunch: Celery, Tomatoes, Fresh Tofu Inc. Tofu No-Egg Salad, Arnold Honey Wheat Sandwich Thins, Spinach. Snacks/Other: Rebbl Reishi Chocolate, Clif Bar Clif Bar - Chocolate Chip. more...

1174 kcal

Exercise: Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...