crharrin's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

77.4 kg Lost so far: 12.0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1411 kcal

Fat: 60.03g | Prot: 45.92g | Carbs: 177.12g. Breakfast: MadeGood Chocolate Chip Granola Bar, Yoplait Minigo. Lunch: Starbucks Zesty Black Bean & Quinoa Wrap. Dinner: Yucatan Guacamole, Grilled Ham and Cheese Sandwich with Spread, Pacific Natural Foods Creamy Tomato Soup. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Tim Hortons Sour Cream Glazed Timbit, Granny Smith Apples. more...

2113 kcal

Exercise: High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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crharrin's Journal, 24 Oct 18

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crharrin's Weight History