Weigh In record (no journal entry) for 24 October 2018
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46.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1706 kcal
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Fat: 59.70g | Prot: 57.47g | Carbs: 269.25g.
Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Activia Strawberry & Cereal Fiber Yogurt, Dole Bananas, Hershey's Milk Chocolate Bar, Coffee, Great Value Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Quaker 100% Whole Grain Oatmeal. Dinner: Bacon Grease, Athenos Natural Crumbled Feta Cheese, Tortillaland Uncooked Flour Tortillas, Avocados, Southern Home Small Red Beans, No Name Long Grain White Rice, Eggland's Best Large Grade A Eggs. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Watermelon. more...
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Losing 2.5 kg a Week
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Keilin_4's Weight History
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