Weigh In record (no journal entry) for 24 October 2018
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66.2 kg
Lost so far: 25.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1720 kcal
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Fat: 47.75g | Prot: 98.67g | Carbs: 230.28g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Kiwi, DIA Copos de Avena, Agua, Zumo de Limón, Valor Chocolate Negro 70% sin Azucar, Consum Stevia, Café, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Lunch: Peras, Café, Consum Stevia, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Pimientos Rojos Dulces, Pan Integral, El Caserío Lonchas Queso Light, Brócoli. Dinner: El Caserío Lonchas Queso Light, Tortilla Francesa, Eco Cesta Tofu, Prima Ketchup Cero, Agua. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Café, Consum Stevia, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Consum Stevia, Café, Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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2186 kcal
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Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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