Weigh In record (no journal entry) for 24 October 2018
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125.5 kg
Lost so far: 20.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1491 kcal
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Fat: 67.26g | Prot: 93.82g | Carbs: 132.46g.
Breakfast: Abraham Bauernschinken, Aldi Sandwichtoast Weizen, Kaffee mit Milch. Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik, Kohlrabi. Dinner: Nudelauflauf. Snacks/Other: Reformationsbrötchen. more...
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Losing 4.9 kg a Week
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