Weigh In record (no journal entry) for 24 October 2018
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75.4 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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931 kcal
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Fat: 38.14g | Prot: 35.86g | Carbs: 103.66g.
Breakfast: Kaiku Caffè Latte Light, Bicentury Sacialis. Lunch: Hacendado Quesitos Light, Tomates, Lechuga, Aceite de Oliva Extra Virgen, Luengo Judias Blancas . Dinner: Hacendado Pan Tostado con Tomate, Tranchettes Queso Lonchas, Tortilla. Snacks/Other: Tranchettes Queso Lonchas, Hacendado Sandwich Multicereales. more...
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Losing 0.9 kg a Week
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cloddins's Weight History
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