Weigh In record (no journal entry) for 24 October 2018
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1710 kcal
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Fat: 69.16g | Prot: 80.91g | Carbs: 187.02g.
Breakfast: Tangerine, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Excellent Zongedroogde Tomaten, Feta Cheese, Chili Con Carne with Beans, AH Haricots Verts, Lentils, Baked Beans, Grapes, Dulano Kippenborstfilet, Aldi Mozzarella, Unox Pompoensoep, Cucumber (with Peel), Mixed Salad Greens. Dinner: Aldi Salami, Pita Bread, Hoogvliet Gouda Holland Jonge Kaas 48+, Perfekt Tortilla Wraps, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: LU Time Out Granenbiscuits Melkchocolade, Nakd Cocoa Coconut. more...
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Losing 0.7 kg a Week
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Almendruzca's Weight History
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