Weigh In record (no journal entry) for 24 October 2018
|
54.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1710 kcal
|
Fat: 69.16g | Prot: 80.91g | Carbs: 187.02g.
Breakfast: Tangerine, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Excellent Zongedroogde Tomaten, Feta Cheese, Chili Con Carne with Beans, AH Haricots Verts, Lentils, Baked Beans, Grapes, Dulano Kippenborstfilet, Aldi Mozzarella, Unox Pompoensoep, Cucumber (with Peel), Mixed Salad Greens. Dinner: Aldi Salami, Pita Bread, Hoogvliet Gouda Holland Jonge Kaas 48+, Perfekt Tortilla Wraps, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: LU Time Out Granenbiscuits Melkchocolade, Nakd Cocoa Coconut. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|