Almendruzca's Journal, 24 Oct 18

Weigh In record (no journal entry) for 24 October 2018
54.1 kg Lost so far: 10.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:
1710 kcal Fat: 69.16g | Prot: 80.91g | Carbs: 187.02g.   Breakfast: Tangerine, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Excellent Zongedroogde Tomaten, Feta Cheese, Chili Con Carne with Beans, AH Haricots Verts, Lentils, Baked Beans, Grapes, Dulano Kippenborstfilet, Aldi Mozzarella, Unox Pompoensoep, Cucumber (with Peel), Mixed Salad Greens. Dinner: Aldi Salami, Pita Bread, Hoogvliet Gouda Holland Jonge Kaas 48+, Perfekt Tortilla Wraps, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: LU Time Out Granenbiscuits Melkchocolade, Nakd Cocoa Coconut. more...
1318 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Almendruzca's Weight History


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