Weigh In record (no journal entry) for 24 October 2018
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1435 kcal
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Fat: 81.34g | Prot: 37.92g | Carbs: 159.09g.
Breakfast: REWE Pfeffersalami, Vollkornbrot, Kaffee (Gemahlen). Lunch: Avocado, Braeburn Äpfeln. Dinner: Steckrübensuppe. Snacks/Other: Schokonüsse. more...
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Losing 2.8 kg a Week
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