Weigh In record (no journal entry) for 23 October 2018
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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964 kcal
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Fat: 28.47g | Prot: 42.41g | Carbs: 144.00g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Instant Oatmeal - Apple & Cinnamon, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Classico Alfredo Sauce, Chicken Breast, Potato Gnocchi. more...
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steady weight
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Donnananaa's Weight History
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