Weigh In record (no journal entry) for 30 August 2012
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109.1 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 38.27g | Prot: 87.18g | Carbs: 162.95g.
Breakfast: Pulp Free Orange Juice, egg, bacon. Lunch: deli roast beef, deli ham, Italiano Sub Rolls, Dijon Mustard, Onions, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Barbecue Sauce, Mashed Potatoes Flakes (prepared), Broiled Chicken Breast, Hard Lemonade. Snacks/Other: reeses pieces, mcdonalds chicken, sugar cookie. more...
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Losing 3.8 kg a Week
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