Weigh In record (no journal entry) for 23 October 2018
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61.9 kg
Lost so far: 17.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1414 kcal
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Fat: 83.47g | Prot: 52.88g | Carbs: 118.62g.
Breakfast: Brew Dr. Kombucha Lemon Ginger Cayenne, Half and Half Cream, Coffee. Lunch: Costco Hot Dog (No Bun). Dinner: P.F. Chang's Home Menu Chicken Pad Thai, Country Archer Beef Stick. Snacks/Other: Winchell's Cinnamon Buns, Banana Chips , Better Made Cheddar Cheese Popcorn . more...
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Losing 0.0 kg a Week
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moopie321's Weight History
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