Weigh In record (no journal entry) for 23 October 2018
|
108.0 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
535 kcal
|
Fat: 25.85g | Prot: 33.05g | Carbs: 44.64g.
Lunch: Butter , Toasted Whole Wheat Bread, Safeway Red Baby Potatoes, La Victoria Red Taco Sauce - Mild, Ranch Salad Dressing , Wal-Mart Beef Cubed Steak. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|