Weigh In record (no journal entry) for 10 June 2010
|
63.8 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 50.89g | Prot: 72.46g | Carbs: 186.05g.
Breakfast: honey, Milk (Nonfat), raisin bran. Lunch: multigrain pita chips, roast beef deli slices oscar meyer, sweet relish, orowheat whole wheat, miracle whip, sargento swiss. Dinner: beans with a twist, pork chop. Snacks/Other: cashews, Bananas. more...
|
|
2290 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Starladesiree's Weight History
|